The Clamp exercise works your abs, back, obliques, inner thighs and outer thighs.
-For this move, come on all force, back your feet up into a pushup position, keep you back flat. Left your right leg up squeezing the glute. Lower the leg, don't touch own, opens the outside, squeezing the oblique to come back to the center. Be careful not to arch your back.
-For this move, extend your arms up to the side, palms face forward. Inch yourself back, keeping the ribs tucked in. Rotate your arms so your right hand touches your left. Come back to the center on the flat position. Come back to the other side and flatten.
Lift your hands up to the sky. Lift your right leg. Keeping the ribs tucked in, fold yourself in half, reaching out through to your fingertips, lower yourself to your leg and reach yourself all the way back up to the starting point. You can tap your leg down in between. And we'll do another set on
The Twister exercise works your shoulders, back, abs, obliques and hamstrings.
Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.
Lay on your side. Extend your arm up to the ceiling. Knees are back. Lift your hips. Lift the top leg to the height of your hip. Dip the lower hip and lift, keeping the ribcage in. Keep reaching to the ceiling and lifting the ribs.
The Twister exercise tones your shoulders, back, abs obliques, and butt. Do 12 reps on each side.