Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.
Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced, use 8- to 15-pound weights
You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.
Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.