Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.
You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.
Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced, use 8- to 15-pound weights
The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.