Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.
You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.
You'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.
-Deep Side Lunge: You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands at chest height. Take a giant step, at least 3 feet, to your right. Bend your right knee 90 degrees and place the dumbbell on the floor, hold here for 2 counts. Now