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Makeover Your Abs, Butt & Thighs Videos at Fitness Magazine


Makeover Your Abs, Butt & Thighs

Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.




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Jiggle-Free Thighs Circuit

Jiggle-Free Thighs Circuit

The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.

Abdominal Hold

Abdominal Hold

You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.

The Complete Workout

The Complete Workout

Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.

Deep Side Lunge

Deep Side Lunge

You'll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.

Bikini-Ready Abs Circuit

Bikini-Ready Abs Circuit

This 3-move circuit is designed to target your abdominal muscles for maximum definition.

One-Legged Deadlift

One-Legged Deadlift

You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.

Firm Butt Circuit

Firm Butt Circuit

Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced, use 8- to 15-pound weights

Weighted Bridge

Weighted Bridge

You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.

Sit Squat

Sit Squat

You'll need a step bench. Repeat this exercise for 1 minute.

Hamstring/Biceps Curl

Hamstring/Biceps Curl

You'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.

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