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Makeover Your Abs, Butt & Thighs

Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.

Videos
The Complete Workout

The Complete Workout

Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.

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Firm Butt Circuit

Firm Butt Circuit

Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced, use 8- to 15-pound weights

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Sit Squat

Sit Squat

You'll need a step bench. Repeat this exercise for 1 minute.

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Bikini-Ready Abs Circuit

Bikini-Ready Abs Circuit

This 3-move circuit is designed to target your abdominal muscles for maximum definition.

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Toe Taps

Toe Taps

Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.

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Jiggle-Free Thighs Circuit

Jiggle-Free Thighs Circuit

The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.

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Deep Side Lunge

Deep Side Lunge

You'll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.

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Pick-Up Squat

Pick-Up Squat

You'll need a set of 5- or 8-pound dumbbells for this exercise. Repeat this exercise for 1 minute.

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Weighted Bridge

Weighted Bridge

You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.

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One-Legged Deadlift

One-Legged Deadlift

You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.

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