Makeover Your Abs, Butt & Thighs Videos at Fitness Magazine
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Makeover Your Abs, Butt & Thighs
Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.
You'll need a set of 5- or 8-pound dumbbells for this exercise. Repeat this exercise for 1 minute.
You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.
The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.
You'll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.
You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.
You'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.
You'll need a step bench. Repeat this exercise for 1 minute.
This 3-move circuit is designed to target your abdominal muscles for maximum definition.
Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.
Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.
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