Makeover Your Abs, Butt & Thighs
Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.
Videos
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Weighted BridgeYou'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.
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Sit SquatThe Sit Squat: You'll need a step bench. Stand facing away from the step with your feet hip-width apart. Clasp your hands together in front of your chest. Now squat down until you are sitting on the step bench or hovering just above it, and squeeze your glutes hard as you stand back up, pushing
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Bikini-Ready Abs CircuitThis 3-move circuit is designed to target your abdominal muscles for maximum definition.
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The Complete WorkoutCreated by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.
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Pick-Up SquatYou'll need a set of 5- or 8-pound dumbbells for this exercise. Repeat this exercise for 1 minute.
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Toe TapsRepeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.
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Deep Side Lunge-Deep Side Lunge: You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands at chest height. Take a giant step, at least 3 feet, to your right. Bend your right knee 90 degrees and place the dumbbell on the floor, hold here for 2 counts. Now
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Hamstring/Biceps CurlYou'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.
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Half BoatHalf boat: Sit tall on the floor with your knees bent. Extend your arms at chest level with your palms facing down. Lean back slightly, engaging your abs, and with both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10-20 seconds
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Abdominal HoldYou'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
