Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.
This 3-move circuit is designed to target your abdominal muscles for maximum definition.
The Sit Squat: You'll need a step bench. Stand facing away from the step with your feet hip-width apart. Clasp your hands together in front of your chest. Now squat down until you are sitting on the step bench or hovering just above it, and squeeze your glutes hard as you stand back up, pushing
Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced, use 8- to 15-pound weights
You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.
Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.
You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
You'll need a set of 3- to 5-pound dumbbells for this exercise. Repeat the exercise for 1 minute, then switch sides.
Half boat: Sit tall on the floor with your knees bent. Extend your arms at chest level with your palms facing down. Lean back slightly, engaging your abs, and with both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10-20 seconds
Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.
You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.