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Makeover Your Abs, Butt & Thighs
Watch free exercise videos with workouts and exercises to target your abs, butt and thighs at FitnessMagazine.com.
Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.
Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced, use 8- to 15-pound weights
You'll need a step bench. Repeat this exercise for 1 minute.
This 3-move circuit is designed to target your abdominal muscles for maximum definition.
Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.
The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.
You'll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.
You'll need a set of 5- or 8-pound dumbbells for this exercise. Repeat this exercise for 1 minute.
You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest and obliques in this 1-minute exercise.
You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.
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