Lower-Body Blast

Videos

1. 
   Behind Definer

   Video

   Tone and sculpt your legs, butt and thighs with this fun, 15-minute exercise routine.
2. 
   Arabesque Kickback

   Video

   The Arabesque Kickback exercise works your butt, hamstrings, abs, and triceps.
3. 
   Jump Shot

   Video

   The Jump Shot exercise works your butt, outer thighs, inner thighs, abs, and shoulders.
4. 
   Inner-Thigh Rotate and Reach

   Video

   The Inner-Thigh Rotate and Reach exercise works your inner thighs, butt, abs, triceps, and shoulders.
5. 
   Lower-Body Blast Workout

   Video

   Tone and sculpt your legs, butt and thighs with this fun, 15-minute exercise routine.
6. 
   Roundhouse Combo

   Video

   The Roundhouse Combo exercise works your inner thighs, outer thighs, butt, abs, arms, and obliques.