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Hi, I'm Sylvia from Pontianak and I design this unique workout exclusively for Fitness Magazine. What I would like you to do is to plant your foot in front of your shoulder and come all the way extended up. So, plant to the front and then up. Make sure
-What I would like you to do is to plant your foot in front of your shoulder and come all they way extended up, so plant to the front and up. Make sure you have stomach in and you do the stretch when you come to the plant and count. Repeat 30 times on
-This exercise is Lunge with Leg Leap. So, go to the lunge, all the way down. Stay low. Make sure to control your move with your core. Come up and extend your leg and come down to lunge. Out, and down, and up. Down. Stay in control. Focus.
The Saddlebag Slimmer exercise works your butt, abs, and inner and outer thighs.
The Tabletop on Toes exercise works your butt, arms, abs, shoulders, quads, and calves.
-I want you to imagine you have a wall in front of you, bend your leg, and extend to the back. Make sure you use your core for balance and bring up and extend, in and out, in and out. Do 30 times on each leg.