Watch free exercise videos from our Get Tank-Top Toned workout with arm exercises to sculpt your upper body at FitnessMagazine.com.
This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.
You'll need a set of 5-pound dumbbells. This targets your biceps. Do 8 reps on each arm, and then do 8 reps of the double curl (both arms at once).
Chair Dips. Sit on the edge of the chair with your feet together. Place your hands on the edge of the seat on either side of your thigh and keep your feet flat on the floor. Bend your elbows 90 degrees and lower yourself towards the floor. Straighten your arms, raising your body back to the start
-Upright Rows: Stand with your feet shoulder-width apart and hold a 3- or 5- pound dumbbell in each hand in front of your hips, with your palms facing your body. Lift your elbows to shoulder height, bringing the weights in front of your chest. Hold for 2 counts and then release, lowering your arms
You'll need a set of 5-pound dumbbells. This targets the front of your shoulders, abs, and glutes. Do 8 reps (4 per arm) on each leg.
You'll need a set of 5-pound dumbbells. This targets your upper back. Do 8 reps on each leg.
-Walking Plank: Assume a modified push-up position with your knees on the floor. Raise your left hand and cross it over your right. Then move your right hand to the right beneath your right shoulder. Continue to cross your hands for 4 to 6 steps. Now, switch directions and repeat this move to your