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Watch free exercise videos from our Get Tank-Top Toned workout with arm exercises to sculpt your upper body at FitnessMagazine.com.

You'll need a set of 5-pound dumbbells. This targets your biceps. Do 8 reps on each arm, and then do 8 reps of the double curl (both arms at once).

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

You'll need a set of 5-pound dumbbells. This targets the front of your shoulders, abs, and glutes. Do 8 reps (4 per arm) on each leg.

This targets your chest, arms, shoulders, and abs. Do 2 reps to each side.

You'll need a set of 3- or 5-pound dumbbells. Do 8 reps.

You'll need a set of 5-pound dumbbells. This targets your upper back. Do 8 reps on each leg.