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Get Strong Sexy Abs Videos at Fitness Magazine


Get Strong, Sexy Abs

Watch free exercise videos from our Get Strong, Sexy Abs workout with ab exercises to tone your midsection at FitnessMagazine.com.

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Ballet Twist

Ballet Twist

This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.

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Climb Up

Climb Up

You'll need a 3-foot-long scarf. This works your six-pack and your deep abs. Do two sets of 8 to 10 reps on each side.

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Side Crunch

Side Crunch

This move targets your obliques, lower back, glutes, and thighs. Do two sets of 6 to 8 reps on each side.

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Figure Eights

Figure Eights

You'll need a 3-foot-long scarf and a chair. This warms up your core (ab muscles that run down your side) and tones your obliques. Do 8 to 10 reps on each side.

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Leg Pulse

Leg Pulse

You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings. Do two sets of 8 to 10 pulses per side.

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Bow

Bow

You'll need a 3-foot-long scarf. This move targets your obliques and your six-pack. Do two sets of 6 to 8 reps on each side.

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The Complete Routine

The Complete Routine

These six moves from trainer Leisa Hart will trim, tighten and tone your midsection. Do this workout three times a week and you'll see results within a month.

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