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Get Strong, Sexy Abs
Watch free exercise videos from our Get Strong, Sexy Abs workout with ab exercises to tone your midsection at FitnessMagazine.com.
This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.
You'll need a 3-foot-long scarf. This works your six-pack and your deep abs. Do two sets of 8 to 10 reps on each side.
This move targets your obliques, lower back, glutes, and thighs. Do two sets of 6 to 8 reps on each side.
You'll need a 3-foot-long scarf and a chair. This warms up your core (ab muscles that run down your side) and tones your obliques. Do 8 to 10 reps on each side.
You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings. Do two sets of 8 to 10 pulses per side.
You'll need a 3-foot-long scarf. This move targets your obliques and your six-pack. Do two sets of 6 to 8 reps on each side.
These six moves from trainer Leisa Hart will trim, tighten and tone your midsection. Do this workout three times a week and you'll see results within a month.
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