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Flat Abs Fast: Crouching Tiger: From this full push-up position, you're gonna bend you knees to get back into a crouch and then extend you legs to return to full push up. Keep your abs nice and tight and do 16 reps.
-Flat Abs Fast. Rowboat: Ready to row your boat? You're gonna a biceps curl as you lean back and a triceps kickback as you lean forward. Keep your abs nice and tight and do 16 reps.
Flat abs fast. Hooray Squat. Press the band way overhead as you stand and only sit for a second when you squat. You're going to do 16 reps.
-Flat Abs Fast. Upstream Swim: The goal here is to try to bring your arms parallel to the floor. You can either do all your reps on 1 side, then switch sides and repeat or do 16 reps alternating sides.
The Baseball Swing exercise works your abs, back, shoulders, arms, and obliques.
The Resistance Side Plank exercise works your abs, chest, back, shoulders, and obliques.
-Flat Abs Fast. Cat's Cradle. Imaging you're doing bicycles here, bringing your elbow to the opposite knee, twist side to side to do 1 rep. you're going to do 16 reps total.
-Flat Abs Fast. Tubing Half-Teaser: The trick here is to roll your torso off the floor using your abs and not pulling up with your arms. Try drawing your navel into your spine. You're gonna do 8 reps on this leg, then switch legs and repeat.
These super-sculpting ab exercises with a resistance tube will tone your midsection in 14 days.