Watch free exercise videos with workouts and exercises to energize and tone your body at FitnessMagazine.com.
-The Kicking Lion works your back, shoulders, arms, abs, and hips. Use your core strength to maintain your alignment through this move. For added toning, hover for 2 to 3 breaths in each position. To maximize the energy benefits, move between the positions with a hop instead of a step. Do 5 to 10
The Fighting Warrior targets your shoulders, chest, hips, glutes and thighs.
-The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.
-The Fighting Crocodile tones your arms, chest, abs, back, and thighs. As you jump up, keep your gaze focused on one spot, just a little in front of your mat, and try to make the movements as smooth as you can. When you land your jump, align your knees behind your toes with your butt back and your
The Leaping Leopard gets your abs, obliques, back, hips, glutes and legs in great shape.