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descriptionThe Dancing Half-Moon targets shoulders, obliques, hips, glutes, and thighs.
The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves.
The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.
-The Dancing Dog Prep targets your arms, chest, abs, back, and legs. Move slowly and smoothly to feel the full stretch in each part of the series. For deeper relaxation, hold the lifted position for 3 to 5 breaths. Do 10 to 20 reps.
The One Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back and thighs.