Watch free exercises videos from our Coregasm Workout with exercises to tone and strengthen your core at FitnessMagazine.com.
You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
Half boat: Sit tall on the floor with your knees bent. Extend your arms at chest level with your palms facing down. Lean back slightly, engaging your abs, and with both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10-20 seconds
-The Hover Rotation: Start by lying face up, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted, with your right elbow
Targets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings. Do two sets of 8 to 10 pulses per side.