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Single Sky Bridge
The Single Sky Bridge exercise works your lower back, butt and hamstrings.
-Bootylicious. Single Sky Bridge: Start by lifting your right leg straight up towards the ceiling and keep it that way for the entirety of the set. You're going to press your hips up off the floor so that your body forms a straight line from your left shoulder to your left heel. Do 20 reps then
-Bootylicious: Tree Twist. Stay on your toes for this entire set and try to keep your right heel close to the left knee as you rotate your right knee out to the side and then back to the center. You're going to do 10 reps, then switch sides, and repeat.
The Step-Up, Kick-Back exercise targets your hips, butt, quads, hamstrings, and calves.
-Bootylicious. Squat Dip: The trick to this move is standing far enough in front of the chair so that your left knee doesn't shoot past your toes as you dip down. Do 15 reps with this leg, then switch sides and repeat.
-Bootylicious: Sky Squat. For this move, arms are straight out in front as you squat, and straight overhead as you rise up on to your toes. Try to squat slowly on a count of 4 and then burst up. You're going to do 15 reps just like this.