Best Ab Exercises From Around the World
Watch free Best Ab Exercises From Around the World videos at FitnessMagazine.com.
Videos
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PaddlerBest Abs in the world: Paddler- Maintain this V-sit position as you paddle from side to side that equals 1 rep. You're going to be doing 10 reps total. If it's too tough, keep you feet on the floor.
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AfataAfata- This move is simple. By drawing a box with your hips, you go front, front, back, back, front, front, back, back. Keep your abs tight and keep it up for 1 minute.
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Windshield WiperBest Abs in the World: Windshield Wiper: Keep your shoulders and back below to the mat as you bring your legs out to the side as low as you can. The slower you go, the more it will challenge your abs. Go from side to side to do 1 rep, and do 8 reps total.
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Freestyle RainbowThe Freestyle Rainbow exercise works your shoulders, abs, obliques, butt, and quads.
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Best Ab Exercises From Around the WorldDo these top ab exercises from around the world to tone your stomach from every angle. Do 2 sets of each exercise to complete this workout.
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Pisão Kick-Best Abs in the World: Pisao Kick: With this kick, you're gonna bring your knee into your chest and then press your heel out to the side. Do 10 kicks with this leg, then switch sides and repeat. If you're advanced, try not to put your foot on the floor until you're through with your kicks.
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Flying Side CrunchFlying side crunch- Hinge at your hip as if you're bowing to the queen and then bring your leg out to the side as high as you can. Do 30 seconds on this leg and switch sides and repeat.
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Ax ChopThe Ax Chop exercise works your abs, shoulders, upper back, triceps, and obliques.
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Pop-UpThe Pop-Up exercise works your abs, shoulders, triceps, obliques, butt, and legs.
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Torso Tightener-Best Abs in the World. Torso Tightener: You're going to remain in plie squat position and keep your abs nice and tight as you sway back and forth turning the dumbbell as you go. As you get more advanced, make the swing more fluid. Do 8 reps to each sides.
