Watch free Best Ab Exercises From Around the World videos at FitnessMagazine.com.
Flying side crunch- Hinge at your hip as if you're bowing to the queen and then bring your leg out to the side as high as you can. Do 30 seconds on this leg and switch sides and repeat.
-Best Abs in the World: Pisao Kick: With this kick, you're gonna bring your knee into your chest and then press your heel out to the side. Do 10 kicks with this leg, then switch sides and repeat. If you're advanced, try not to put your foot on the floor until you're through with your kicks.
The Pop-Up exercise works your abs, shoulders, triceps, obliques, butt, and legs.
The Ax Chop exercise works your abs, shoulders, upper back, triceps, and obliques.
-Best Abs in the World. Torso Tightener: You're going to remain in plie squat position and keep your abs nice and tight as you sway back and forth turning the dumbbell as you go. As you get more advanced, make the swing more fluid. Do 8 reps to each sides.
Best Abs in the world: Attack- This is not your average sit. It's meant to mimic the attack in volleyball. As you come up, keep your arms overhead and then bring them forward. If it's too tough to do with the weight, you can leave it off or have a partner sit on you feet. Keep your abs tight and do
Afata- This move is simple. By drawing a box with your hips, you go front, front, back, back, front, front, back, back. Keep your abs tight and keep it up for 1 minute.
Best Abs in the world: Paddler- Maintain this V-sit position as you paddle from side to side that equals 1 rep. You're going to be doing 10 reps total. If it's too tough, keep you feet on the floor.
Best Abs in the World: Windshield Wiper: Keep your shoulders and back below to the mat as you bring your legs out to the side as low as you can. The slower you go, the more it will challenge your abs. Go from side to side to do 1 rep, and do 8 reps total.
The Freestyle Rainbow exercise works your shoulders, abs, obliques, butt, and quads.