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The Wall-Up exercise works your abs and obliques.
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
Roll and Reach
-Absolutely Fabulous. Roll and Reach: In this move, you're going to alternate rolling over and then coming up in to a V-sit position. Hold for a second then roll back in the other direction. Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.
-Absolutely fabulous. Pipe Push: First, get into an inverted V position on the floor then raise 1 leg straight behind you and do your push-ups. You're gonna do 5 to 10 push-ups just like this then switch legs and repeat.
Crossing the Plank
The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.
Side Wall Crunch
-Absolutely Fabulous. Sidewall Punch: Brace your feet against the wall as you lower and rotate to the left. Crunch up and rotate to the center. You'll do 15 reps then switch sides and repeat.