Abs-olutely Fabulous!

Videos

1. 
   Crossing the Plank

   Video

   The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.
2. 
   Pike Push

   Video

   -Absolutely fabulous. Pipe Push: First, get into an inverted V position on the floor then raise 1 leg straight behind you and do your push-ups. You're gonna do 5 to 10 push-ups just like this then switch legs and repeat.
3. 
   Wall-Up

   Video

   -Absolutely Fabulous. Wall-Up: First, do 10 crunches straight up. Next, extend your right arm by [unk] out to the side and crunched up, rotating to the left as you bring your right arm to the outside of your left knee. You're going to do 10 reps and then switch sides and repeat with your left arm.
4. 
   Side Wall Crunch

   Video

   -Absolutely Fabulous. Sidewall Punch: Brace your feet against the wall as you lower and rotate to the left. Crunch up and rotate to the center. You'll do 15 reps then switch sides and repeat.
5. 
   Roll and Reach

   Video

   -Absolutely Fabulous. Roll and Reach: In this move, you're going to alternate rolling over and then coming up in to a V-sit position. Hold for a second then roll back in the other direction. Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.