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Side Wall Crunch|
descriptionThe Side Wall Crunch exercise works your abs and obliques.
The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.
-Absolutely Fabulous. Wall-Up: First, do 10 crunches straight up. Next, extend your right arm by [unk] out to the side and crunched up, rotating to the left as you bring your right arm to the outside of your left knee. You're going to do 10 reps and then switch sides and repeat with your left arm.
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
-Absolutely fabulous. Pipe Push: First, get into an inverted V position on the floor then raise 1 leg straight behind you and do your push-ups. You're gonna do 5 to 10 push-ups just like this then switch legs and repeat.
-Absolutely Fabulous. Roll and Reach: In this move, you're going to alternate rolling over and then coming up in to a V-sit position. Hold for a second then roll back in the other direction. Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.