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Side Wall Crunch
The Side Wall Crunch exercise works your abs and obliques.
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
Roll and Reach
-Absolutely Fabulous. Roll and Reach: In this move, you're going to alternate rolling over and then coming up in to a V-sit position. Hold for a second then roll back in the other direction. Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.
-Absolutely fabulous. Pipe Push: First, get into an inverted V position on the floor then raise 1 leg straight behind you and do your push-ups. You're gonna do 5 to 10 push-ups just like this then switch legs and repeat.
Crossing the Plank
The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.