5 Sculpting Moves for Strong Arms

Videos

1. 
   Monkey Arms

   Video

   For this move, you wanna start by gliding your arms directly up underneath the armpits. On the second half of the move, extend those arms straight out. Roll them back in and out. Try to keep your shoulders back and down and extend the arms perfectly straight.
2. 
   Pom-Pom Circle

   Video

   Start your hands in a low V with your thumbs facing down. Create small circles as you reach your arms all the way to the top and then reverse the direction. Slow circles all the way back down to the low V. Bring them back up. Create 5 small circles on the way up. 5 reverse on the way back.
3. 
   Hammer Punch

   Video

   On this exercise, you'll start with your palms facing forward. Take them up into a hammer curl and then you're gonna punch to the right and then punch to the left. Bring them back down, take it up, right, left and back down. After completing the designated reps, to challenge yourself, do quick 20
4. 
   The Strong Armed Workout

   Video

   -Hi, my name is Becky Tinney and I'm the creator of The Balance Method Fitness Program. Today, I'll be demonstrating an arm routine that I created exclusively for Fitness Magazine. In this exercise, you're going to start in plank position and you're going to raise the right arm up to the shoulder.
5. 
   Oblique-Twist Triceps Push-Up

   Video

   The Oblique-Twist Triceps Push-Up works your triceps, obliques and outer thighs.