Watch free 5 Sculpting Moves for Strong Arms videos at FitnessMagazine.com.
The Strong Armed Workout
Five exercises to get rid of arm jiggle and sculpt strong arms.
The Oblique-Twist Triceps Push-Up works your triceps, obliques and outer thighs.
On this exercise, you'll start with your palms facing forward. Take them up into a hammer curl and then you're gonna punch to the right and then punch to the left. Bring them back down, take it up, right, left and back down. After completing the
For this move, you wanna start by gliding your arms directly up underneath the armpits. On the second half of the move, extend those arms straight out. Roll them back in and out. Try to keep your shoulders back and down and extend the arms perfectly
Start your hands in a low V with your thumbs facing down. Create small circles as you reach your arms all the way to the top and then reverse the direction. Slow circles all the way back down to the low V. Bring them back up. Create 5 small circles on the
In this exercise, you're gonna start in plank position and you're gonna raise the right arm up to the shoulder. Extend the arm out in front of you and punch that arm forward. The key here is to keep your hips parallel to the ground.