-Hi, my name Kate Albarelli. I'm the creator of Figure 4 Technique at Pure Yoga in New York City. I've designed this butt makeover routine exclusively for Fitness Magazine. For this move, you will need a mat and you will also need a 1-pound weight or rolled up towel. So, now take that 1-pound
-Love your legs workout: Good morning - hold a dumbbell under your chin throughout this move, keeping your leg straight, press your glutes backward so your upper body hinges forward. Do 2 to 3 sets of 15 to 20 reps
The Three-Way Lunge exercise works your butt, quadriceps, inner thighs, and hamstrings.
The Swaying Bridge exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.
-Love your legs workout: Hamstring curl - Lie face up on the floor and place your heels on a folded towel, then pull your heels towards your butt until your knees are bent 90 degrees and your hips are lifted off the floor. Do 2 to 3 sets of 15 to 20 reps.
The Clamshell exercise works your gluteus maximus, gluteus medius, and gluteus minimus.
The Cross Your Legs exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.
The Lunge and Shoulder Press exercise works your shoulders, triceps, butt, and legs.
Love Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward and let your heels high. Do 15 to 20 reps. Next, turn your toes out 45 degrees and repeat. Do 15 to 20 reps. Finally, stand on one leg and let your
The Side Plank Variation exercise works your rectus abdominis, obliques and transversus abdominis muscles.
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