You'll need a pair of 10- to 12-pound dumbbells. This works your biceps, butt, and thighs. Do 12-15 reps.
The Child's Pose Ski Slope exercise works your back, shoulders, arms, abs, quads and inner thighs.
-The Booty Camp Workout: Upside-Down Crunch. This move is very subtle. You're gonna arch your back slightly then tuck your pelvis under the crunch. Imagine as if you were doing crunches on the flip side. Try to hold the tuck for 5 counts. You'll do 8 to 10 reps.
The Reverse-Grip Dead-Lift Row exercise works your back, biceps and hamstrings.
Tone and sculpt your legs, butt and thighs with this fun, 15-minute exercise routine.
The Row and Raise exercise works your shoulders, back, triceps, butt, and quads using a body bar.
-Butterfly Crunch: Lie down with the soles of your feet together and pull them towards your body. Put your hands behind your head. Now, exhale and curl your chest a few inches up off the floor, lower back down. Crunch up again for 10 reps. Be sure to keep your lower back flat on the floor and your
The Side-Bend Shoulder Press exercise works your abs, shoulders and obliques.
-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.
The Plank Arm Row and Rotate exercise works your shoulders, upper back, triceps, chest, biceps and abs.
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