-Reach Up: Lie on your back with your legs straight and cross your left ankle over your right. Keep your shoulders down and your whole lower body still. Tighten your abs. Reach your right hand up and across the center of your body. Hold for a few seconds then lower down. Repeat for 12 reps. Now
The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.
-Upright Rows: Stand with your feet shoulder-width apart and hold a 3- or 5- pound dumbbell in each hand in front of your hips, with your palms facing your body. Lift your elbows to shoulder height, bringing the weights in front of your chest. Hold for 2 counts and then release, lowering your arms
You'll need a 3-foot-long scarf. This works your six-pack and your deep abs. Do two sets of 8 to 10 reps on each side.
-Fast Belly Blaster: Side V. Keep your hips stacked as you crunch up to bring your feet and torso off the floor. Drive your elbow back to pull the band tight. You'll do 12 to 15 repetitions.
The Side-Plank Up ab exercise works your rectus and transversus abdominis, obliques, and inner thighs.
Love Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward and let your heels high. Do 15 to 20 reps. Next, turn your toes out 45 degrees and repeat. Do 15 to 20 reps. Finally, stand on one leg and let your
Cinch-It secret: Fly up: you can do this move with or without a wall. Keeping your legs extended, pulls up reaching your arms towards your toes. Keep your ans nice and tight. Do 20 pulses curling your torso up 1 inch, then lower 1 inch. Do 3 sets total.
This targets your quads, hamstrings, and glutes .Alternate sides for one minute.
The Roundhouse Combo exercise works your inner thighs, outer thighs, butt, abs, arms, and obliques.
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