The Jump Shot exercise works your butt, outer thighs, inner thighs, abs, and shoulders.
The C-Curl: Lie on your back with your heels off the floor and knees bent 90 degrees. Keep your abs pulled in and your arms straight along your sides. Lift your upper body off the floor and curl your ribs towards your thighs into a gentle C shape. If you need to, hold the back of your thighs for
The Twisted Curl ab exercise works your rectus and transversus abdominis and obliques.
This ab workout has 7 abs exercises that will work your midsection and slim your waist. Do this routine 3 times a week to get firm, flat abs.
-Woodchop in Lunge: Stand with your legs a little wider than shoulder-width apart. Hold the dumbbell with both hands. Now, lunge with your right foot, bending your knee 90 degrees. Bring the weight down to your right foot, then pull through your left hip to stand, lifting the weight back towards
-Bootylicious. Single Sky Bridge: Start by lifting your right leg straight up towards the ceiling and keep it that way for the entirety of the set. You're going to press your hips up off the floor so that your body forms a straight line from your left shoulder to your left heel. Do 20 reps then
Best Abs in the world: Paddler- Maintain this V-sit position as you paddle from side to side that equals 1 rep. You're going to be doing 10 reps total. If it's too tough, keep you feet on the floor.
This 3-move circuit is designed to target your abdominal muscles for maximum definition.
-Amazing Arms In Minutes. Reverse Dunk. Press the ball up as you sit up and bright it behind your head keeping your elbows steady. You're going to do 10 to 15 reps, just like this.
The Pelvic Scoop ab exercise works your lower back, rectus and transversus abdominis, obliques, and butt.
All Video Categories in Body Part Makeovers