descriptionWork your abs and tighten your obliques with this reaching move.
You'll need a 3-foot-long scarf. This works your six-pack and your deep abs. Do two sets of 8 to 10 reps on each side.
-Upright Rows: Stand with your feet shoulder-width apart and hold a 3- or 5- pound dumbbell in each hand in front of your hips, with your palms facing your body. Lift your elbows to shoulder height, bringing the weights in front of your chest. Hold for 2 counts and then release, lowering your arms
-Fast Belly Blaster: Side V. Keep your hips stacked as you crunch up to bring your feet and torso off the floor. Drive your elbow back to pull the band tight. You'll do 12 to 15 repetitions.
The Side-Plank Up ab exercise works your rectus and transversus abdominis, obliques, and inner thighs.
Love Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward and let your heels high. Do 15 to 20 reps. Next, turn your toes out 45 degrees and repeat. Do 15 to 20 reps. Finally, stand on one leg and let your
Cinch-It secret: Fly up: you can do this move with or without a wall. Keeping your legs extended, pulls up reaching your arms towards your toes. Keep your ans nice and tight. Do 20 pulses curling your torso up 1 inch, then lower 1 inch. Do 3 sets total.
This targets your quads, hamstrings, and glutes .Alternate sides for one minute.
The Roundhouse Combo exercise works your inner thighs, outer thighs, butt, abs, arms, and obliques.
-Right to Bare Arms. Weighted Jump Rope: This is just as it sounds. You need to jump only and in to off the floor as you draw tiny circles with your weights. Make sure to keep your elbows at your sides. Do 2 sets of 16 jumps.
All Video Categories in Body Part Makeovers