descriptionThe Saddlebag Slimmer exercise works your butt, abs, and inner and outer thighs.
-This exercise is Lunge with Leg Leap. So, go to the lunge, all the way down. Stay low. Make sure to control your move with your core. Come up and extend your leg and come down to lunge. Out, and down, and up. Down. Stay in control. Focus.
The Tabletop on Toes exercise works your butt, arms, abs, shoulders, quads, and calves.
The Row and Raise exercise works your shoulders, back, triceps, butt, and quads using a body bar.
-All right, we're going into the rotator curl. You're gonna take your bar perpendicular to the grounds. Your elbow is gonna be at a 90-degree angle, shoulders down. You're gonna take it all the way out to the side like opening up a door, back to center, all the way out, back to center, making sure
The Three-for-One exercise works your shoulders, triceps, and biceps using a body bar.
Hi, I'm Sylvia from Pontianak and I design this unique workout exclusively for Fitness Magazine. What I would like you to do is to plant your foot in front of your shoulder and come all the way extended up. So, plant to the front and then up. Make sure you have stomach in and you do the stretch
-What I would like you to do is to plant your foot in front of your shoulder and come all they way extended up, so plant to the front and up. Make sure you have stomach in and you do the stretch when you come to the plant and count. Repeat 30 times on each leg. I want you to go right in this
-Love your legs workout: Good morning - hold a dumbbell under your chin throughout this move, keeping your leg straight, press your glutes backward so your upper body hinges forward. Do 2 to 3 sets of 15 to 20 reps
The Three-Way Lunge exercise works your butt, quadriceps, inner thighs, and hamstrings.
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