descriptionThe Pom-Pom Circle exercise works you shoulders and arms.
The Tolasana on Blocks exercise works your rectus abdominis, obliques and transversus abdominis.
On this exercise, you'll start with your palms facing forward. Take them up into a hammer curl and then you're gonna punch to the right and then punch to the left. Bring them back down, take it up, right, left and back down. After completing the designated reps, to challenge yourself, do quick 20
The Wide-Legged Criss-Cross exercise works your rectus abdominis, obliques, transversus abdominis, and inner thighs.
The Lean Back exercise works your rectus abdominis, obliques, transversus abdominis, and inner thighs.
The Reverse-Grip Dead-Lift Row exercise works your back, biceps and hamstrings.
The Warrior III Curl exercise works your rectus abdominis, obliques, transversus abdominis, and butt muscles.
The Balancing Act exercise works yoru rectus abdominis and tranversus abdominis muscles.
-Hi, my name is Becky Tinney and I'm the creator of The Balance Method Fitness Program. Today, I'll be demonstrating an arm routine that I created exclusively for Fitness Magazine. In this exercise, you're going to start in plank position and you're going to raise the right arm up to the shoulder.
-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat. Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total. Sissy squat - hold the chair with 1
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