Tone Your Thighs With A Cable Machine
You don't have to use standard strength training machines to shape strong thighs. Head to the cable machine and try these leg lifts to give your inner and outer thighs a big burn-and-firm moment.
-Fast Belly Blaster: Side V. Keep your hips stacked as you crunch up to bring your feet and torso off the floor. Drive your elbow back to pull the band tight. You'll do 12 to 15 repetitions.
You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
The Kneeling Flye exercise works your back, chest, abs, quads and inner thighs.
-Okay, this is one of my favorites. This is a wood chop knee raise. You simply bring the weight to the knee and go right into a wood chop, so, knee, wood chop. Now, I want you to really squeeze and flex. Now, do about 15 repetitions on one side, just give a little toe tap to the side, really raise,
The Lean Back exercise works your rectus abdominis, obliques, transversus abdominis, and inner thighs.
You'll need a pair of 10- to 12-pound dumbbells. This works your biceps, butt, and thighs. Do 12-15 reps.
The Child's Pose Ski Slope exercise works your back, shoulders, arms, abs, quads and inner thighs.
-The Booty Camp Workout: Upside-Down Crunch. This move is very subtle. You're gonna arch your back slightly then tuck your pelvis under the crunch. Imagine as if you were doing crunches on the flip side. Try to hold the tuck for 5 counts. You'll do 8 to 10 reps.
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