The Burn Mega Calories Workout

Videos

1. 
   Side-Crunch Hammer Curl

   Video

   Alright, this next exercise is a side bend with a hammer curl. So, it tones and tightens the [unk] of the oblique and it also works the biceps and a muscle called the brachioradialis right along the forearm, and this is important if you wanna open up a jar of pickles or something. Alright, so, lift
2. 
   Triceps-Extension Reverse Sit-Up

   Video

   -This next exercise is a reverse crunch with a triceps extension. So, it gets the tone and tighten the back of the arms to the triceps area and it works the ab muscles, the rectus abdominus from the pelvis all the way up to the rib cage as you do a reverse crunch. Sometimes, this can be difficult
3. 
   Reverse-Grip Dead-Lift Row

   Video

   The Reverse-Grip Dead-Lift Row exercise works your back, biceps and hamstrings.
4. 
   Lunge With a Shoulder Press

   Video

   The Lunge and Shoulder Press exercise works your shoulders, triceps, butt, and legs.
5. 
   Pullover Curl-Up

   Video

   This exercise is called a pullover curl-up, and this works the lat muscles and it works the abs. And the area that it works in the upper body, that lat area, you wanna reach straight back for a second. You will feel the stretch right through this area here. If you're wearing a strapless dress, that
6. 
   Burn Mega Calories: Double-Duty Toning Exercises

   Video

   Exercises that combine upper body and lower body moves to burn more calories in record time.