Top 5 Arm Exercises-that get results fast!
Tighten, firm and slim down arms with this series of arm workouts. Watch now!
Videos
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Plank PressIn this exercise, you're gonna start in plank position and you're gonna raise the right arm up to the shoulder. Extend the arm out in front of you and punch that arm forward. The key here is to keep your hips parallel to the ground.
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Monkey ArmsFor this move, you wanna start by gliding your arms directly up underneath the armpits. On the second half of the move, extend those arms straight out. Roll them back in and out. Try to keep your shoulders back and down and extend the arms perfectly straight.
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Pom-Pom CircleStart your hands in a low V with your thumbs facing down. Create small circles as you reach your arms all the way to the top and then reverse the direction. Slow circles all the way back down to the low V. Bring them back up. Create 5 small circles on the way up. 5 reverse on the way back.
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Hammer PunchOn this exercise, you'll start with your palms facing forward. Take them up into a hammer curl and then you're gonna punch to the right and then punch to the left. Bring them back down, take it up, right, left and back down. After completing the designated reps, to challenge yourself, do quick 20
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Oblique-Twist Triceps Push-UpThe Oblique-Twist Triceps Push-Up works your triceps, obliques and outer thighs.
you, and the bottom arm is gonna wrap up and hug your rib cage . Your tip hip is gonna be raised up slightly with the toe pointed and the top arm is right in front of
