Go with the Flow
Celeb trainer Brett Hoebel has the 20-minute workout we'd bust out if deserted on an island. In just 20 minutes you'll have a firmer, leaner bod.
Capoeira Reverse Lunge and Push Kick
The Capoeira Reverse Lunge and Push Kick exercise works your abs, butt and legs.
The Jujitsu Step-Through exercise works your shoulders, abs, obliques, butt and legs.
Lori? We come down at the [unk] squat. You're gonna put your left hand down in the same side leg. You gotta push up those hips and [unk] buckled up. Try to plant your foot, nice
Go with the Flow: Brett Hoebel's 20-Minute Workout
Circuit-style exercises to burn blast fat in just 20 minutes, with no equipment necessary.
is good for the lower body core and we're coming on cardio core strength and stretch. The Capoeira Reverse Lunge and the Push Kick. The move we're doing is called the Capoeira Crawl. All right so you're gonna start with your left hand , right foot out. You're gonna move opposites. So here we go. It goes oomph it's like Spiderman phase, a little push up
Loren? We come down into that low squat. You're gonna put your left hand down and the same side leg is gonna push. Get those hips and belt buckle up. Try to plant your foot, nice and flat, we're going the other way. Right hand, right foot. Boom. Give it two
Capoeira Sit-Up to Half Handstand
The Capoeira Sit-Up to Half Handstand exercise works your shoulders, abs, obliques, butt and legs.