Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
The Prone Plank targets your abs and chest. Hold this position up to 1 minute.
-Reach Up: Lie on your back with your legs straight and cross your left ankle over your right. Keep your shoulders down and your whole lower body still. Tighten your abs. Reach your right hand up and across the center of your body. Hold for a few seconds then lower down. Repeat for 12 reps. Now
The C-Curl: Lie on your back with your heels off the floor and knees bent 90 degrees. Keep your abs pulled in and your arms straight along your sides. Lift your upper body off the floor and curl your ribs towards your thighs into a gentle C shape. If you need to, hold the back of your thighs for
-Windshield Wipers: Put a folded towel between your knees and come down onto your back. Stretch your arms out to your sides, palms down. Raise your legs, bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and