Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
Frog Reach Through: Lie down on your back, lift your legs off the floor, and press the soles of your feet together. Press your palms together, straighten your arms, and reach through your legs. Your shoulder blades should lift off the floor. Pulse forward as you reach, exhaling each time. Do 20
-Quadraped: Come down to all fours. Keeping your abs engaged, slowly raise your left arm forward to shoulder height and lift your right leg straight behind you to hip height. Hold there for 2 or 3 counts. Then lower back down and do the other side, right arm, left leg. Complete the set with 8 to 12
-Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now, use your abs and legs to roll the ball to the middle, lifting your hips and keeping your head down between your arms. Your body should be in an inverted
-The Rockette: Lie down on your back. Place your hands behind your head, elbows-wide. Pulling in your abs, lift your head, neck, and shoulders off the floor. Then lift your legs straight up. Now, twist your right shoulder over to your left leg as you lower your right leg. Come back to center. Then