Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
Hair Wash Torso Twists
Work your deep abdominal muscles with this twisting move.
Half boat: Sit tall on the floor with your knees bent. Extend your arms at chest level with your palms facing down. Lean back slightly, engaging your abs, and with both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10-20 seconds
You'll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.