Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
Do 4-5 more reps over the course of 1 minute.
You'll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.
-Hair Wash Torso Twist: Lie down on your back. Interlace your hands behind your head. Pull your left knee in and flex your right foot. Twist your body so your right elbow goes towards your bent knee. Now, twist right as you extend your left knee and bring your right knee in. Keep twisting back and