Sexy Abs - Week 4

Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.

Videos

Work your deep abdominal muscles with this twisting move.

You'll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.

This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.

Do 4-5 more reps over the course of 1 minute.