Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.
Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
Plank Twist to Dog Split: Get into a full plank position. Wrists under shoulders, abs engaged, legs extended behind you. Now, bring your right knee across your chest. Hold here for 2 counts. Then send the right leg back and up to the ceiling, raising your hips while lowering your shoulders toward
Transform your core and your glutes with this move designed to work them both.