Sexy Abs - Week 2

Videos

1. 
   The Roll-Down

   Video

   This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.
2. 
   Crab Walks

   Video

   Crab Walks: Get into a full push-up position with your abs contracted. Walk your right hand and foot a few inches out to the right thigh, followed by your left hand and foot. Continue to do this 2 times to the right and then walk them back. Repeat this on the left side. Make sure you keep your head
3. 
   Side Crunch

   Video

   This move targets your obliques, lower back, glutes, and thighs. Do two sets of 6 to 8 reps on each side.
4. 
   Bow

   Video

   You'll need a 3-foot-long scarf. This move targets your obliques and your six-pack. Do two sets of 6 to 8 reps on each side.