Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
descriptionYou'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
You'll need a 3-foot-long scarf and a chair. This warms up your core (ab muscles that run down your side) and tones your obliques. Do 8 to 10 reps on each side.
The Opposite Arm and Leg Raise targets your core and lower back. Do 15 to 20 reps, alternating sides.
You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.