Sexy Abs - Week 1

Navel Crunch

You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.

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Abdominal Hold

You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.

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Opposite Arm and Leg Raise

The Opposite Arm and Leg Raise targets your core and lower back. Do 15 to 20 reps, alternating sides.

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Figure Eights

You'll need a 3-foot-long scarf and a chair. This warms up your core (ab muscles that run down your side) and tones your obliques. Do 8 to 10 reps on each side.

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