Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
You'll need a couch or chair for this exercise. Start with 2; work your way up to 10 reps. Works your deep abs and your pelvic floor.
The Opposite Arm and Leg Raise targets your core and lower back. Do 15 to 20 reps, alternating sides.
You'll need a 3-foot-long scarf and a chair. This warms up your core (ab muscles that run down your side) and tones your obliques. Do 8 to 10 reps on each side.