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Kylie is the assistant editor for Shape.com. She is a graduate of Northwestern University's Medill School of Journalism and Integrated Marketing Communications.
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Stories by kyliegilbertm
The Bikini Body Guide founder shares an easy make-ahead breakfast recipe from her new book to help you stay on track with your healthy eating goals in the New Year.
Our picks for the yogi, cardio queen, outdoor adventurer, and studio hopper on your list.
A sequence of restorative yoga poses you can flow through when you're in need of a little R&R
Skip the studio and practice yoga at home with these energizing poses from the founders of Sky Ting Yoga.
Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain.
Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises.
Top trainers finally reveal the best water- and workout-proof makeup items that actually hold up to a full day of sweat.
Athletes complain the way Rio organizers tried to fix the problem has made matters even worse.
Apparently we're programmed to reach for a sugary treat post-sweat.
Finally, some *real* talk emoji for all the issues women actually face.