A strong core means better stability and all-around better posture to fight those "hunching over a computer" effects.
You'll be done before that half-hour is up.
When you're done in less than half an hour, the hard work will be worth it.
Every day doesn't call for a heart-pumping HIIT class.
Chisel those glutes, hammies and quads.
Consider it your go-to whenever your stomach needs a little extra love.
With fun twists on classic Pilates moves, your entire core will feel sore AF tomorrow morning.
Raise your heart rate with this pregnancy-prescribed workout.
Whether you're on a lunch break, sneaking into an office, or hopping off the couch during commercials, you can get through this routine in 10 minutes or less.