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30-Day Challenge

Looking for a fitness challenge? We've got next-level challenges from top trainers that target your abs, butt, and total body. Whether you've never done a squat before or you're a running pro, our exercise challenges will help you see real results in 30 days!

We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a 30-day arm challenge that'll get your guns blazing just in time for summer.

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Burpees: We love to hate 'em, but if you stick to this 30-day challenge, you'll feel stronger, tighter, and more toned by the end of the month

Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood...

The holidays usually mean two things: eating more and exercising less. But don't worry, we're not going to tell you to give up sugar and start training for a marathon (unless that's your thang, of...

You made it through Week 1 of our 30-day ab challenge! Celebrate with this week's 3-minute core-crushing lower-ab blast. (Yep, there's more and we're going to turn up that intensity this week and...

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from...

We love summer just as much as the next warm-blooded human. But when it comes to running, fall is where it's at. So whether you've fallen off the running horse thanks to summer humidity...

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your...

Spent more time comfort eating than core carving this winter? No fear. We teamed up with SHAPE...