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Tapioca Pudding: Kozy Shack vs. Swiss Miss

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Craving tapioca pudding? Hungry Girl tells you which brand to pick for the best diet-friendly taste.

Bite It: Kozy Shack's No Sugar Added Tapioca Pudding

Kozy Shack's No Sugar Added puddings ROCK! And their tapioca is the best of the bunch. It's one of the less popular puddings, probably because it contains little starchy balls of tapioca (they're WAY more appealing than they sound). We're here to remind you, though, that tapioca pudding is definitely underrated. And Kozy Shack's decadent, creamy, delicious version contains just 90 calories per 1/2 cup serving. This perfect pudding is made with Splenda, so it's great for people watching their sugar intake, and with just 11g of carbs per serving, it's ideal for carb-watchers as well (if there are still any floating around out there). It also manages to cram FOUR grams of fiber into each serving, which is mighty impressive. Vanilla pudding + pearls of tapioca + fiber = a good time for everyone!

Calories: 90
Fat: 3g
Sodium: 140mg
Carbs: 11g
Fiber: 4g
Sugars: 5g
Protein: 3g

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mgcs2004 wrote:

Love the pudding myself, but have you read the new information about Tapioca having possible carcinogens and its' high calorie low nutrition facts. Scared me away from it for the most part.

1/28/2013 09:25:56 AM Report Abuse

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