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Homemade Blueberry Pancake vs. Denny's Fabulous Fruit-Filled Pancake

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Fight It: Denny's Fabulous Fruit-Filled Pancake, Blueberry

Let's face it; stuffing your face with a hot fluffy pancake oozing with sweet berries is quite a decadent way to start the day. But as tasty as that cake may be, over 600 calories for one pancake is pretty pathetic (sorry, Denny's, you know we're right). And if you mistakenly order and devour the entire breakfast platter, you'll be swallowing over 1,000 calories and 55 grams of fat! Bleccchhh! Why take chances? Skip the p-cakes at Denny's and start flippin' 'em at home instead!

Serving Size: 1 Blueberry Fruit-Filled Pancake (no sides)
Calories: 620
Fat: 2g
Sodium: 1,430mg
Carbs: 82g
Fiber: 2g
Sugars: n.a.
Protein: 3g

* 12 Points!

Nutritionals for Denny's are approximate values based on the provided information.

Originally published on Hungry-Girl.com; reprinted on FitnessMagazine.com with permission.

 

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