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Eggs Benedict: A Healthier Recipe

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Fight It: Average Restaurant Eggs Benedict

For those of you who aren't familiar with it, Eggs Benedict consists of a beauteous poached egg on a crusty English muffin topped with warm Canadian bacon (aka ham), all smothered in rich, creamy hollandaise sauce. While almost too delicious to imagine, it's not worth the scary-high fat and calorie counts. FYI -- most restaurants serve up a nearly 1,000-cal double portion of this fatty b-fast meal. Luckily, there's a cure for this insanity: HG's very own Eggs Bene-chick. Yes!!!

Serving Size: 1 portion
Calories: 450
Fat: 30g
Sodium: 950mg
Carbs: 15g
Fiber: 0.5g
Sugars: 2g
Protein: 32g

* 11 Points!

Originally published on; reprinted on with permission.


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