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Recipes for our Healthy Food Award Winners

Breakfast, Lunch, and Dinner Recipes for the FITNESS Healthy Food Award Winners

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Swiss Morning Melt

Food for Life 7-Sprouted Grains English Muffin + Sargento Reduced Fat Swiss + Boar's Head Branded Deluxe Lower-Sodium Ham

Make It
Fry 1 egg in a skillet coated with cooking spray. Top toasted English muffin with egg, 1 slice cheese, and 1 slice ham. Add a piece of fruit for a filling, balanced meal.

Get our list of the healthiest breakfast buys in your grocery store here!

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Southwestern Black Bean & Tortilla Salad

MorningStar Farms Spicy Black Bean Burger + Food Should Taste Good Multigrain Tortilla Chips + Wholly Salsa Medium

Make It
Top 3 cups shredded romaine lettuce with 1/2 cup chopped bell peppers (any color), 1 warmed burger chopped into small pieces, 1/2 cup crushed tortilla chips, and 4 tablespoons salsa.

Get our list of the healthiest lunch foods in your grocery store here!

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Pretzel Chicken with Citrus Sauce & Baked Potato

Newman's Own Organics Hi-Protein Pretzels + Fage Total 0% Yogurt + Florida's Natural Calcium & Vitamin D Orange Juice*

Make It
Preheat oven to 350 degrees F. Dip one 3-ounce boneless, skinless chicken breast in 1 beaten egg and then in 1/4 cup crushed pretzels. Bake chicken and 1 small potato for about 40 minutes. Whisk together 2 tablespoons orange juice with 2 teaspoons olive oil, 1 tablespoon vinegar and salt and pepper to taste. Drizzle baked chicken with orange sauce and top potato with 2 tablespoons yogurt. Serve with 1 cup steamed broccoli.

Get our list of the healthiest grocery store buys for quick dinners here!

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Mushroom-Olive Pasta & Salad with Lemon-Hummus Dressing

Barilla Whole Grain Pasta + Rao's Homemade Marinara + Sabra's Classic Hummus

Make It
Cook 2 ounces dry pasta according to directions. In saucepan, heat 2 teaspoons olive oil and saute 1/4 cup chopped onion, 1 cup sliced mushrooms, and 1/4 cup sliced black olives for 5 minutes. Add 1/2 cup pasta sauce and heat until warm. Top cooked pasta with sauce. Mix 2 tablespoons hummus with 1 tablespoon lemon juice and 1 tablespoon of water; drizzle over 2 cups mixed spring greens.

Get our list of the healthiest grocery store buys for quick dinners here!

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More from the 2009 Healthy Food Awards

Use this guide to find the tastiest, healthiest packaged foods in your grocery store.

Originally published in FITNESS magazine, July/August 2009.

The Best Breakfast Buys

The Best Lunch Buys

The Best Dinner Buys

The Best Snacks

The Best Desserts

The Best Beverages

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FITNESS Magazine, July/Aug 2009
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