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The Best Grocery Store Buys for Lunch
Slides in this Workout:
- Best Low-Fat Cheddar Cheese
- Best Low-Fat Swiss Cheese
- Best Sliced Ham
- Best Sliced Turkey
- Best Sliced Bread
- Best Wrap
- Best Peanut Butter
- Best Jelly
- Best Prepackaged Lunch
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To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Best Low-Fat Cheddar Cheese
Cracker Barrel Reduced-Fat Extra Sharp
A crowd pleaser, this low-fat cheese tastes like the regular kind. Slice it for crackers, cube it for salads, or grate it for omelets.
Per ounce: 90 calories, 7g protein, 1g carbohydrate, 6g fat (3.5g saturated), 0g fiber
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