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The Best Grocery Store Buys for Dinner

Comfort food doesn't have to be off limits just because you're watching your waistline. Our favorites make portion control easy and contain healthy, natural ingredients.

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Bertolli Mediterranean Style
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Best Frozen Veggie Dinner

Amy's Vegetable Lasagna
A suppertime classic made healthy (and vegetarian!). What's not to love?

Per package: 310 calories, 16g protein, 35g carbohydrate, 12g fat (4.5g saturated), 5g fiber

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Best Frozen Meal in a Bag

Bertolli Mediterranean Style Shrimp & Penne Primavera
A new favorite to add to your freezer; this dinner has shrimp, penne, and black olives mixed in a light tomato sauce.

Per 1/2 package: 320 calories, 15g protein, 35g carbohydrate, 15g fat (1.5g saturated), 5g fiber

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Best Pasta

Barilla Whole Grain Penne
It tastes like regular pasta, and it's loaded with filling fiber.

Per 2 ounces: 200 calories, 7g protein, 41g carbohydrate, 1.5g fat (0g saturated), 6g fiber

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Best Pasta Sauce

Rao's Homemade Marinara
A blend of garlic, onion, tomatoes, olive oil, and spices gives this sauce a made-from-scratch flavor.

Per 1/2 cup: 70 calories, 1g protein, 6g carbohydrate, 4.5g fat (0.5g saturated), 2g fiber

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Best Veggie Burger

MorningStar Farms Spicy Black Bean Burger
A hearty blend of black beans and spices.

Per burger: 120 calories, 11g protein, 13g carbohydrate, 4g fat ( 0.5g saturated), 4g fiber

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Best Frozen Dinner

Healthy Choice Roasted Sesame Chicken
This meal packs in 27 grams of whole grains and even includes dessert.

Per package: 340 calories, 18g protein, 53g carbohydrate, 6g fat (1.5g saturated), 5g fiber

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Best Frozen Pizza

Amy's Margherita
A crispy, crunchy crust that's not too thin and not too thick topped with mozzarella and tomatoes. Just as good as if you'd ordered in.

Per 1/3 pizza: 250 calories, 11g protein, 32g carbohydrate, 12g fat (3.5g saturated), 2g fiber

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Best Chicken Soup

Kettle Cuisine Chicken Soup with Rice Noodles
This soup tastes homemade with big, juicy chunks of chicken. The rice noodles make it a great choice for anyone with a gluten allergy.

Per package: 140 calories, 15g protein, 12g carbohydrate, 3g fat (0.5g saturated), 1g fiber

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Best Vegetable Soup

Campbell's Select Harvest Light Southwestern-Style

A slightly spicy tomato broth filled with big chunks of vegetables, including corn, carrots and celery. Pair with a slice of wholegrain bread for a satisfying dinner.

Per cup: 50 calories, 2 g protein, 14 g carbohydrate, 0 g fat (0 g saturated), 4 g fiber

Originally published in FITNESS magazine, July/August 2009.

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7948081604
rorimcpherson1 wrote:

how about something with less carbs --- My doctor said to limit carbs.

12/28/2009 08:40:08 PM Report Abuse

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