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The Best Grocery Store Buys for Breakfast

By Sara Wells

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Start your morning right! These breakfast picks are low in calories (250 or fewer) and high in fiber and protein to keep you satisfied until lunch.

Best Cereal

Nature's Path Optimum Blueberry Cinnamon
A combination of cinnamon and dried blueberries gives these whole-grain flakes a touch of sweetness.

Nutrition facts per cup: 200 calories, 9g protein, 38g carbohydrate, 3g fat (0g saturated), 7g fiber

Next: Best Breakfast Bar

Slide 1 of 9

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Comments ( 2 )

defalise wrote:

I tried Optimum and there were maybe 4 berries in the whole box. Wasn't very good. I'll stick with Kashi Heart to heart.

11/19/2009 03:57:03 PM Report Abuse

tr141 wrote:

too caloric, fiber one is 60 calories a serving

11/12/2009 02:17:35 PM Report Abuse

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FITNESS Magazine, July/August 2009

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