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The Best Grocery Store Beverages

When water won't cut it, grab one of these tasty beverages. No artificial anything.

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Ito En Lemongrass Green Iced Tea
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Best Sports Drink

Luna Sport Electrolyte Splash Lime-ade
Mix this lightly flavored powder into your water bottle and you're set to power through a workout.

Per packet: 80 calories, 0g protein, 20g carbohydrate, 0g fat (0g saturated), 0g fiber

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Best Iced Tea

Ito En Lemongrass Green
Pure green tea with a hint of lemongrass. Add a teaspoon of sugar or honey for sweetness.

Per bottle: 0 calories, 0g protein, 0g carbohydrate, 0g fat (0g saturated), 0g fiber

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Best Smoothie

Bolthouse Farms Perfectly Protein Mocha Cappuccino
This smoothie does double duty: It gives you a caffeine boost in addition to a satisfying 10 grams of protein. Drink up!

Per cup: 178 calories, 10g protein, 29g carbohydrate, 2.5g fat (1.5g saturated), 0g fiber

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Best Orange Juice

Florida's Natural Calcium & Vitamin D
The packaging is right on: "This OJ really does taste fresh squeezed," several of our testers said. And it gives you 35 percent of your RDA for calcium and 25 percent for vitamin D.

Per cup: 110 calories, 2g protein, 26g carbohydrate, 0g fat (0g saturated), 0g fiber

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Best Juice

Naked Bare Breeze Peach Mangosteen Bliss
Sure, you could choose straight apple or cranberry, but why not go tropical with mangosteen, a fruit that tastes like a strawberry, kiwi, and plum all in one?

Per cup: 130 calories, 1g protein, 31g carbohydrate, 0g fat (0g saturated), 0g fiber

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Best Hot Chocolate

Twinings Chocolate Indulgence
Nope, this isn't diet hot chocolate, and that's why we love it. Pure dark chocolate loaded with antioxidants makes this great to sip anytime. Mix it with warm skim milk for an extra protein boost.

Per 4 teaspoons: 80 calories, 1g protein, 10g carbohydrate, 4g fat (2.5g saturated), 3g fiber

Originally published in FITNESS magazine, July/August 2009.

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7521864543
civitiello wrote:

I was not a fan. It tastes like lemon pledge. yuck!

1/22/2010 10:39:00 AM Report Abuse

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FITNESS Magazine, July/August 2009
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