The great thing about frozen treats is that unless you're a fan of brain freeze, you have to slow down and savor them. Choose the right ones and they're as guilt-free as they are delicious. That's where we come in. Working with a team of nutritionists, we found eight yummy options with 180 calories or less, minimal added sugar, and no more than six grams of saturated fat. So go ahead and indulge; these cool treats will satisfy your cravings and keep you slim.
What Makes a Winner
Companies submitted more than 90 new frozen desserts to FITNESS. Our experts -- Anar Allidina, RD, a dietitian in private practice in Toronto; Keri Gans, RD, the author of The Small Change Diet; and Marissa Lippert, RD, the author of The Cheater's Diet -- analyzed the ingredients and nutrition facts to help us determine which ones deserved to move to the next round of judging. Those finalists were sampled in blind taste tests and voted on by dozens of staffers throughout our company.
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