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The FITNESS Guide to Healthy Snacking

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20 Treats for Less Than 150 Calories

Snack shopping? Don't forget this list!

  • 1 York Peppermint Pattie: 140 calories
  • 1 ounce banana chips: 147 calories
  • 1 packet O'Coco's Original Organic Baked Chocolate Crisps: 90 calories
  • 20 Baked Tostitos Original Bite Size tortilla chips: 110 calories
  • 1 mini bag Orville Redenbacher's Smart Pop Gourmet Popping Corn: 100 calories
  • 1 container Dannon Light & Fit yogurt: 60 calories
  • 1 package Quaker Mini Delights Chocolatey Drizzle mini snack cakes: 90 calories
  • 1/3 cup Bing Bing Cherry peeled snacks: 150 calories
  • 21 raw almonds: 147 calories
  • 1 Starbucks Mocha frappuccino bar: 120 calories
  • 1 medium apple, sliced, with 2 teaspoons smooth peanut butter: 135 calories
  • 1/4 cup Woodstock Cherry & Ginger Almond Crunch Granola: 115 calories
  • 1 ounce Polly-O string cheese: 80 calories
  • 1 Quaker Chewy Peanut Butter Chocolate Chunk Granola bar: 120 calories
  • 7 Snyder's Multigrain Pretzel Sticks: 120 calories
  • 3/4 cup edamame: 142 calories
  • 10 raw baby carrots with 1/4 cup hummus: 144 calories
  • 1/2 cup Cracker Jack: 120 calories
  • 1 1/4 ounces Glenny's Low Fat White Cheddar Soy Crisps: 140 calories
  • 1/2 cup TCBY Hand-Scooped Vanilla Chocolate Chunk Frozen Yogurt: 140 calories

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