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30 Low Calorie Snacks

  • Chris Gallo

    Hummus with Pita and Peas

    3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods

  • Joseph DeLeo

    Strawberries with Chocolate Sauce

    1 cup strawberries drizzled with 2 tablespoons chocolate syrup

  • Chris Gallo

    Apple and Peanut Butter

    1 medium apple, sliced, with 1 tablespoon peanut butter

  • Chris Gallo

    Caramel Apple

    Caramel apple (without nuts)

  • Chris Gallo

    Pumpernickel with Swiss Cheese

    3 slices mini pumpernickel with 1 slice Swiss cheese

  • Chris Gallo

    Oatmeal and Berries

    1 packet low-sugar oatmeal topped with a handful of berries

  • Chris Gallo

    Spiced Maple Yogurt

    Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon

  • Chris Gallo

    Green Tea with Cookie

    Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi

  • Chris Gallo

    Granola Bar

    1 trail-mix granola bar

  • Chris Gallo

    Beer and Nuts

    12-ounce light beer and 12 pistachios

  • Chris Gallo

    Chocolate Pudding

    1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top

  • Chris Gallo

    Cafe Mocha

    12-ounce nonfat cafe mocha (no whipped cream)

  • Chris Gallo

    Tomato Juice and Cheese

    8-ounce V8 juice with 1 piece of string cheese

  • Chris Gallo

    Chips and Dip

    2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips

  • Chris Gallo

    Crackers with Honey Soy-Nut Butter

    4 whole-grain crackers with 1 tablespoon honey soy-nut butter

  • Chris Gallo

    Oranges with Walnuts

    4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts

  • Chocolate-Covered Soy Nuts

    Nutrition Facts Per Serving: 140 calories, 5g protein, 15g carbohydrate, 8g fat (4g saturated), 1g fiber

    See the recipe

  • Apple and Cheese

    Nutrition Facts Per Serving: 150 calories, 1g protein, 15g carbohydrate, 8g fat (5g saturated), 3g fiber

    See the recipe

  • Chips and Guacamole

    Nutrition Facts Per Serving: 152 calories, 3g protein, 17g carbohydrate, 9g fat (1g saturated), 4g fiber

    See the recipe

  • Strawberries and Cream

    Nutrition Facts Per Serving: 153 calories, 3g protein, 28g carbohydrate, 5g fat (3g saturated), 7g fiber

    See the recipe

  • Pudding with Cherries

    Nutrition Facts Per Serving: 141 calories, 3g protein, 34g carbohydrate, 0g fat (0g saturated), 1g fiber

    See the recipe

  • Coffee and Cookies

    Nutrition Facts Per Serving: 134 calories, 2g protein, 28g carbohydrate, 2g fat (0g saturated), 2g fiber

    See the recipe

  • Red Grapes and Almonds

    Nutrition Facts Per Serving: 148 calories, 4g protein, 18g carbohydrate, 8g fat (0g saturated), 2g fiber

    See the recipe

  • Lemon Sorbet with Raspberries

    Nutrition Facts Per Serving: 140 calories, 2g protein, 34g carbohydrate, 1g fat (0g saturated), 6g fiber

    See the recipe

  • Cereal and Yogurt

    Nutrition Facts Per Serving: 147 calories, 13g protein, 28g carbohydrate, 1g fat (0.3g saturated), 5g fiber

    See the recipe

  • Root Beer Float

    Nutrition Facts Per Serving: 125 calories, 4g protein, 20g carbohydrate, 4g fat (2g saturated), 0.23g fiber

    See the recipe

  • Healthy Cocktail

    Nutrition Facts Per Serving: 136 calories, 0.19g protein, 10g carbohydrate, 0g fat (0g saturated), 0.05g fiber

    See the recipe

  • Cheese and Crackers

    Nutrition Facts Per Serving: 148 calories, 9g protein, 18g carbohydrate, 5g fat (1g saturated), 3g fiber

    See the recipe

  • Dark Chocolate York Peppermint Pattie

  • Edy's Slow Churned Double Fudge Brownie Ice Cream

    Originally published in FITNESS magazine, June 2008.

  • FIT_570x450_10574BMICalculator14.jpg



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