7 Healthy Snacks for Diet Success

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Apple Slices with Lowfat Cheese

Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.

Recommended serving size: 1 medium apple with 1 Laughing Cow Light cheese wedge

Calories: about 105

Next: Graham Crackers with Peanut Butter

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ppage611 wrote:

What can you substitue in place of cheese for the same calories?

8/30/2011 06:30:11 PM Report Abuse

emilymaynard1 wrote:

If a medium apple is 90 calories, paired with a wedge of laughing cow cheese which is 15 kcals if I recall, then it adds up to 105 exactly :)

7/6/2010 02:41:04 PM Report Abuse

anonymous wrote:

one medium apple is 90 plus calories on its own so not sure how this could be only 105 calorie and most apples are more than the 3 oz serving size. These extra calories add up when people are closely counting

5/9/2010 11:00:03 AM Report Abuse