The Best Natural Snacks

Kashi Autumn Wheat

Organic whole-grain wheat, organic evaporated cane juice, natural flavor. Those are the only three ingredients in Kashi's Autumn Wheat cereal. Simple formula, but think shredded wheat on steroids. It's USDA certified organic, low fat, cholesterol and sodium free, and provides a quarter of your daily fiber needs per cup. Plus, the bite-size biscuits actually taste really, really good -- liked by both adults and 2-year-olds (seriously). And for a breakfast cereal, there's no more rigorous taste test than that.

Nutrition: (1 cup): 190 calories, 1g fat, 45g carbohydrates, 0g sodium, 6g fiber, 5g protein

Price: $3.50 for a 17.5-ounce box

Where to buy: Major retailers, including Whole Foods, Target, Publix, and Wegmans. Click here to search for a store near you.