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Fit-Body Snacks: The Shopping List

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Week 4

Fresh

Chives or scallion

Tomatoes

Lime juice

Garlic

Cucumber

Whole wheat baguette

Pecorino Romano cheese

Walnuts

Banana

Frozen

Shelled frozen edamame

Packaged

Fat-free Greek yogurt

Light mayonnaise

Dijon mustard

Whole wheat English muffin

Natural reduced-fat creamy peanut butter

Canned white beans

Pesto

100-calorie bag microwave popcorn

Bittersweet chocolate chips or dark chocolate

Sesame seeds

Staples

Eggs

Salt

Black pepper

Chicken stock

Soy sauce

Honey

Sesame oil

Olive oil

Rice-wine vinegar

Sugar

Unsalted butter

Next:  Week 5

 

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