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6 Foods That Prevent Sickness
Scott Little
Slide 3 of 7
Half a Roast Beef Sandwich
Another mineral that can help stop a cold: Zinc. It plays a big role in immune system functioning and has been shown to stop the growth of microorganisms in the body, including some bacteria and viruses (and a virus is what causes colds). Both roast beef and whole grain bread are great sources of zinc; put them together, and you've got a powerful cold-fighting snack.
Recommended serving size: 2 ounces lean roast beef on 1 slice whole wheat bread
Calories: about 210
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i don't think there is really a "recipe" - it's just roast beef and whole wheat bread. They are just trying to point out foods that are high in certain vitamins and minerals that help ward off colds.
11/4/2010 01:51:51 PM Report Abuse@anonymous: You just slam 2 oz of roast beef between one halved slice of bread...It's like a sandwich, only it's just half of one.
11/2/2010 12:18:22 PM Report AbuseHow to get the recipe?
11/2/2010 10:25:07 AM Report Abuse