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6 Foods That Prevent Sickness
Vegetarian Chili
Cold season is upon us, bringing its runny noses, congested chests, achy bodies, and too-tired feelings with it. Your best defense? Try to prevent yourself from catching a cold by washing your hands frequently, getting enough rest, drinking lots of fluids, and staying active. But when you catch a cold, you need more immediate relief. That's where these snacks come in. Each of them is packed with cold-fighting vitamins, minerals, and amino acids that may help make your cold less severe. Read on for our six feel-better snack picks:
Vegetarian Chili
A spicy veggie chili made with onions, garlic, kidney beans, and tomato paste not only warms up a cold-afflicted body, it may also have medicinal properties! Onions and garlic have antiviral effects, beans have good-for-the-immune-system B vitamins, and the spices can actually help clear sinuses!
Recommended serving size: 1 cup canned vegetarian chili
Calories: 160
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I "LOL" when I read "can of chili" No recipe? That's okay the internet is flooded with recipes, but I'm just shoked that fitness didn't try to encourage others to make their own.
4/26/2012 11:02:18 AM Report AbuseLOOK:Recommended serving size: 1 cup canned vegetarian chili. It says it is in a CAN----CANNED SOUP!
10/6/2011 04:06:57 PM Report AbuseThere's no recipe!!
11/16/2010 12:41:33 AM Report Abusehey , I agree. still waiting on the recipes
11/4/2010 02:00:55 PM Report Abusehey i agree, I'm waiting for the recipes
11/4/2010 02:00:16 PM Report AbuseWe need recipes
11/4/2010 11:44:43 AM Report AbuseI believe most women already have recipes for these snacks and meals.
11/4/2010 11:28:36 AM Report AbuseCan't find the recipes.
11/3/2010 09:20:40 AM Report AbuseI agree. Where are the recipes?
11/2/2010 10:01:05 AM Report Abuseit should show the recipes.
7/19/2010 10:43:39 AM Report Abuse