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Healthy Eating Planner: 31 Days of Healthy, Low-Calorie Snacks

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Healthy Grab-and-Go Snacks

Here, more quick and easy snack ideas to take to go.

  • 3 tablespoons each raisins and dry-roasted pistachios
  • 1 fat-free plain yogurt with 1 tablespoon honey
  • 1 clementine and 1 ounce (about 22) roasted almonds
  • 1 granola bar and 1 cup coffee with skim milk
  • Celery sticks with 2 tablespoons reduced-fat peanut butter
  • 1/2 cup low-fat frozen yogurt with 1/4 cup sliced strawberries and 1 tablespoon chocolate sauce
  • A handful (about 1/4 cup) grapes, 1 slice Swiss cheese, and 1/2 ounce (about 11) roasted almonds
  • 1 slice low-fat cheddar cheese, 6 Wheat Thins, and 1 pear
  • 1 creamy sorbet bar (such as Haagen-Dazs Raspberry Sorbet and Vanilla Yogurt)
  • 1 low-fat chocolate pudding with 1/4 cup thawed frozen raspberries
  • 1 whole wheat mini pita with 3 tablespoons hummus
  • 1 tablespoon almond butter with 1 sliced Granny Smith apple
  • Celery sticks with 2 tablespoons low-fat blue cheese dressing
  • Carrots with 1/4 cup hummus
  • Trail mix made with 1/4 cup granola, 1/2 ounce (about 7 halves) walnuts, and 2 tablespoons raisins
  • 1/2 cup low-fat chocolate ice cream (such as Edy's Slow Churned)
  • 1 rice cake with 1/2 sliced banana and 1 tablespoon reduced-fat peanut butter
  • 1 ounce each dark chocolate chunks and pretzel nuggets
  • 15 baked tortilla chips (about 1 ounce) with 1/4 cup fresh or premade salsa
  • 2 Fig Newton cookies and 1 cup skim milk or plain light soy milk

Even More Healthy Snacks

Originally published in FITNESS magazine, January 2009.


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sandeejean wrote:

i thought eating nuts they had to be RAW and NOT ROASTED???

8/9/2012 08:45:19 PM Report Abuse
majtarens wrote:

very informative. I need these helpful hints.

5/20/2012 12:29:57 PM Report Abuse
muhammadrashad2 wrote:

sounds great. i hope this works for me

3/22/2012 08:10:32 AM Report Abuse
pnjeri36 wrote:

I just love the updates which have helped me in dieting.i hope it will work well.expensive foods staffs though

1/31/2012 05:43:32 AM Report Abuse
mdmrheaume wrote:

All you need to do to get the snacks for the month is click on Your Monthlong Healthy Eating Plan within the page. Hope this helps.

1/6/2012 07:18:00 AM Report Abuse

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